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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving

Amount Per Serving

Calories		172.2

Total Fat		0.7 g

	Saturated Fat	0.4 g

	Polyunsaturated Fat	0.1 g

	Monounsaturated Fat	0.1 g

Cholesterol		2.5 mg

Sodium		146.3 mg

Potassium		437.0 mg

Total Carbohydrate		31.2 g

	Dietary Fiber	1.4 g

	Sugars	5.8 g

Protein		11.4 g


Vitamin A	1.1 %

Vitamin B-12	7.8 %

Vitamin B-6	19.5 %

Vitamin C	11.0 %

Vitamin D	0.0 %

Vitamin E	1.0 %

Calcium	43.4 %

Copper	3.7 %

Folate	4.3 %

Iron	1.3 %

Magnesium	7.6 %

Manganese	4.6 %

Niacin	2.1 %

Pantothenic Acid	5.6 %

Phosphorus	13.6 %

Riboflavin	13.5 %

Selenium	4.6 %

Thiamin	4.7 %

Zinc	3.9 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Yoghurt Smoothie

View the full Banana Yoghurt Smoothie Recipe & Instructions
Submitted by: TOLOSE13

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Yoghurt Smoothie

75 calories of Fresh 'n Fruity Lite Yoghurt, (1 serving)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

42 calories of Milk, nonfat, (0.50 cup)

Nutrition & Calorie Comments

No nutrition or calorie comments found.