Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 104.9
  Total Fat 3.8 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 2.6 g
  Cholesterol 0.0 mg
  Sodium 776.6 mg
  Potassium 1,957.1 mg
  Total Carbohydrate 15.4 g
      Dietary Fiber 7.5 g
      Sugars 3.9 g
  Protein 6.8 g
  Vitamin A 434.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 16.5 %
  Vitamin C 109.1 %
  Vitamin D 0.0 %
  Vitamin E 33.4 %
  Calcium 21.0 %
  Copper 29.3 %
  Folate 8.0 %
  Iron 44.8 %
  Magnesium 76.4 %
  Manganese 61.2 %
  Niacin 6.5 %
  Pantothenic Acid     5.9 %
  Phosphorus     12.1 %
  Riboflavin 18.1 %
  Selenium 5.0 %
  Thiamin 8.4 %
  Zinc 8.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sauteed Garlic & Greens

View the full Sauteed Garlic & Greens Recipe & Instructions
Submitted by: KINKYBOOTSNO1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sauteed Garlic & Greens

70 calories of Swiss Chard, (2 cup, chopped)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

3 calories of Garlic, (0.75 cloves)

0 calories of Peppers, sweet, red, fresh, (0.05 tbsp)

0 calories of Salt, (0.06 tsp)


Nutrition & Calorie Comments  

Yum! I made it with Sesame Oil instead of olive oil and added onions, scratched the salt. Delish! Submitted by:
SV6MILE
(3/18/10)
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Delish and lots of nutrition. I love hearing the suggestions under the comments! Submitted by:
WALKERSSS
(3/18/10)
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This was excellent without the salt. Swiss chard is a very high-sodium vegetable to begin with, and doesn't need added salt. Submitted by:
CATFANCIER
(3/18/10)
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I made this twice already, once with spinach and once with kale. I can't wait to try swiss chard. I need to watch the sodium in my diet so I skipped the salt and still thought the recipe was extremely flavourful. Thanks for this! Submitted by:
HAVELIN5
(5/1/08)
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Thank you for using lots of garlic. it makes up for the lack of salt porkin tradtional greens recipes. I like to use roasted garlic as its really mellow and my 2 year old will eat it. Submitted by:
CRZYLLAMA71
(4/17/08)
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This is in so many ethnic cuisines. I love it. I don't know why Kheal1 thinks so 1/2 tsp. salt is not heart healthy or can't be reduced. Submitted by:
MARGESLP
(4/11/08)
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I agree that the numbers are off. Look at the sodium. Sounds wonderful but that is almost 2/3rds of my daily sodium intake so am afraid to try it. Submitted by:
SHELTIELADY
(4/11/08)
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looks like your nutritional info is off? 2 c raw Sw Chard is about 3g carb with 1g protein and 0g fat....but cooked Sw chard is 14g carb. Since your measurement starts off with raw chard, that's what should be used in calculating nutritional info? Or am I missing something? Submitted by:
CINDYSUE48
(4/11/08)
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way to much sodium for heart healthy Submitted by:
KHEAL1
(4/11/08)
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