SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 744.8
  Total Fat 41.3 g
      Saturated Fat 4.3 g
      Polyunsaturated Fat 9.5 g
      Monounsaturated Fat 25.3 g
  Cholesterol 0.0 mg
  Sodium 1,205.0 mg
  Potassium 1,720.7 mg
  Total Carbohydrate 95.5 g
      Dietary Fiber 6.9 g
      Sugars 2.5 g
  Protein 11.1 g
  Vitamin A 701.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 41.1 %
  Vitamin C 132.9 %
  Vitamin D 0.0 %
  Vitamin E 16.4 %
  Calcium 26.4 %
  Copper 42.1 %
  Folate 31.5 %
  Iron 25.8 %
  Magnesium 51.3 %
  Manganese 135.4 %
  Niacin 30.3 %
  Pantothenic Acid     24.2 %
  Phosphorus     27.2 %
  Riboflavin 9.7 %
  Selenium 31.5 %
  Thiamin 45.3 %
  Zinc 17.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Roasted Butternut Squash with Jeweled CousCous

View the full Roasted Butternut Squash with Jeweled CousCous Recipe & Instructions
Submitted by: CHEWLETT
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Butternut Squash with Jeweled CousCous

259 calories of Pecans, (37.50 grams)

200 calories of Butternut Squash, (500 grams)

119 calories of Olive Oil, (1 tbsp)

72 calories of Couscous, (0.75 oz, dry, yields)

70 calories of Sunsweet, Dried Cranberries, 1.5 oz, (0.50 serving)

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

3 calories of Sage, ground, (0.50 tbsp)


Nutrition & Calorie Comments  

Calorie count is off due to an error in inputting ingredients. She put in 1,000 butter squash, rather than 1, I believe. Submitted by:
PHARMBABE

(3/2/09)
report inappropriate
Is that calorie count correct??? Submitted by:
CARNEY8

(12/7/07)
report inappropriate