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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 217.3
  Total Fat 10.2 g
      Saturated Fat 3.8 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.4 g
  Cholesterol 209.4 mg
  Sodium 454.0 mg
  Potassium 512.1 mg
  Total Carbohydrate 3.3 g
      Dietary Fiber 0.0 g
      Sugars 1.0 g
  Protein 24.7 g
  Vitamin A 6.7 %
  Vitamin B-12 7.5 %
  Vitamin B-6 3.0 %
  Vitamin C 0.3 %
  Vitamin D 4.8 %
  Vitamin E 2.0 %
  Calcium 17.7 %
  Copper 0.4 %
  Folate 4.6 %
  Iron 9.0 %
  Magnesium 1.5 %
  Manganese 0.5 %
  Niacin 0.2 %
  Pantothenic Acid     5.3 %
  Phosphorus     8.6 %
  Riboflavin 12.7 %
  Selenium 16.9 %
  Thiamin 2.0 %
  Zinc 3.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Breakfast Scramble

View the full Breakfast Scramble Recipe & Instructions
Submitted by: CARRIEBEAR2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Scramble

100 calories of Turkey Sausage, (1 serving)

53 calories of Egg, fresh, whole, raw, (1 small)

28 calories of Egg white, large, (1.67 serving)

26 calories of Kraft 2% Shredded Cheddar Cheese, (0.08 cup)

7 calories of Milk, nonfat, (0.08 cup)

0 calories of Origina No Salt Sodium-Free Salt Alternative, (0.17 tsp)


Nutrition & Calorie Comments  

Question what measure of milk *Milk, nonfat, .25 cup ???? Submitted by:
GIRLEASTERN

(4/2/13)
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I can't have sausage on the diet I am following. I made this recipe with ground turkey and spiced it up with Mrs. Dash, some diced onion, tomato, and bell pepper. I put mine in between two slices of Double Fiber Wheat Bread and added a little spicy mustard to it. Easy to make the night before. Submitted by:
CALA08

(2/17/09)
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