Nutrition Facts
  Servings Per Recipe: 48
  Serving Size: 1 serving
Amount Per Serving
  Calories 41.5
  Total Fat 0.1 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 44.0 mg
  Potassium 34.4 mg
  Total Carbohydrate 9.7 g
      Dietary Fiber 0.8 g
      Sugars 0.5 g
  Protein 0.8 g
  Vitamin A 16.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.1 %
  Vitamin C 0.5 %
  Vitamin D 0.0 %
  Vitamin E 0.6 %
  Calcium 1.0 %
  Copper 1.3 %
  Folate 0.7 %
  Iron 1.7 %
  Magnesium 2.1 %
  Manganese 10.7 %
  Niacin 1.8 %
  Pantothenic Acid     0.8 %
  Phosphorus     2.2 %
  Riboflavin 0.9 %
  Selenium 5.2 %
  Thiamin 1.6 %
  Zinc 1.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Pumpkin Muffin Top Cookies

View the full Vegan Pumpkin Muffin Top Cookies Recipe & Instructions
Submitted by: RUGBY1212

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Pumpkin Muffin Top Cookies

20 calories of Sugar In The Raw, (1 tsp)

16 calories of Flour, whole grain, (0.04 cup)

2 calories of Pumpkin, canned, without salt, (0.02 cup)

1 calories of Applesauce, unsweetened, (0.01 cup)

0 calories of Vanilla Extract, (0.02 tsp)

0 calories of Cinnamon, ground, (0.02 tsp)

0 calories of Allspice, (0.02 tsp)

0 calories of Baking Powder, (0.02 tsp)

0 calories of Salt, (0 tsp)

0 calories of Baking Soda, (0.02 tsp)


Nutrition & Calorie Comments  

Can you use agave instead of sugar? Submitted by:
GOOBER0528
(10/12/12)
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I made this recipe with truvia instead of sugar and they were delicious Submitted by:
DRINALDI
(10/30/11)
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I did add an egg - sorry, I know that's not Vegan! I also used a whole can of pumpkin, because I didn't want to waste the rest. So my calorie counts were slightly different. However, these tasted great!!! Submitted by:
TURTLE_MOM
(5/18/10)
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I made a half recipe b/c I wasn't sure if my husband would eat these. I used 1/8 C of succanat and 1 Tbs of agave in place of the sugar. I also added 20 grams of chopped 88% dark chocolate. It made about 23 w/about 40 cals each. Very tasty little treat!! Will def make again, thanks!! Submitted by:
LOVE_2_RUN
(2/10/10)
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They were kind of gummy to me. It tasted like there was too much sugar and not enough pumpkin. I think it would be better with an egg or two, but that wouldn't be vegan. They were okay, but it just made me want real pumpkin bread. My family also thought they were just okay. Submitted by:
MIMODOK
(12/5/09)
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I thought these cookies were awesome and had plenty of flavor. I love pumpkin. I normally make a pumpkin bread, but that has too many calories. This is a nice replacement. Thanks for sharing them. Submitted by:
BRANKASH
(11/8/09)
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