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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 126.4
  Total Fat 3.9 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.5 g
  Cholesterol 0.0 mg
  Sodium 85.3 mg
  Potassium 552.9 mg
  Total Carbohydrate 22.8 g
      Dietary Fiber 4.8 g
      Sugars 1.0 g
  Protein 2.3 g
  Vitamin A 120.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 15.0 %
  Vitamin C 41.8 %
  Vitamin D 0.0 %
  Vitamin E 2.3 %
  Calcium 6.6 %
  Copper 8.4 %
  Folate 6.9 %
  Iron 9.3 %
  Magnesium 10.7 %
  Manganese 36.3 %
  Niacin 7.3 %
  Pantothenic Acid     4.9 %
  Phosphorus     6.8 %
  Riboflavin 3.6 %
  Selenium 1.0 %
  Thiamin 7.5 %
  Zinc 2.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Vegan-Fall Squash and Pumpkin Soup

View the full Vegan-Fall Squash and Pumpkin Soup Recipe & Instructions
Submitted by: RUGBY1212

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan-Fall Squash and Pumpkin Soup

45 calories of Potato, raw, (0.38 small (1-3/4" to 2-1/2" dia.))

30 calories of Olive Oil, (0.25 tbsp)

25 calories of Butternut Squash, (0.31 cup, cubes)

6 calories of Pumpkin, cooked, (0.13 cup, mashed)

4 calories of Brown Sugar, (0.25 tsp packed)

3 calories of Cinnamon, ground, (0.19 tbsp)

3 calories of Nutmeg, ground, (0.25 tsp)

3 calories of Cloves, ground, (0.13 tbsp)

1 calories of Onions, raw, (0.38 tbsp chopped)

1 calories of Ginger Root, (0.50 tsp)

0 calories of Garlic, (0.06 tsp)

0 calories of Water, tap, (0.63 cup (8 fl oz))

0 calories of sage, fresh, (0.25 tbsp)


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