SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 126.4
  • Total Fat 3.9 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 2.5 g
  • Cholesterol 0.0 mg
  • Sodium 85.3 mg
  • Potassium 552.9 mg
  • Total Carbohydrate 22.8 g
  • Dietary Fiber 4.8 g
  • Sugars 1.0 g
  • Protein 2.3 g
  • Vitamin A 120.5 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 15.0 %
  • Vitamin C 41.8 %
  • Vitamin D 0.0 %
  • Vitamin E 2.3 %
  • Calcium 6.6 %
  • Copper 8.4 %
  • Folate 6.9 %
  • Iron 9.3 %
  • Magnesium 10.7 %
  • Manganese 36.3 %
  • Niacin 7.3 %
  • Pantothenic Acid 4.9 %
  • Phosphorus 6.8 %
  • Riboflavin 3.6 %
  • Selenium 1.0 %
  • Thiamin 7.5 %
  • Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan-Fall Squash and Pumpkin Soup

View the full Vegan-Fall Squash and Pumpkin Soup Recipe & Instructions
Submitted by: RUGBY1212

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan-Fall Squash and Pumpkin Soup

45 calories of Potato, raw, (0.38 small (1-3/4" to 2-1/2" dia.))

30 calories of Olive Oil, (0.25 tbsp)

25 calories of Butternut Squash, (0.31 cup, cubes)

6 calories of Pumpkin, cooked, (0.13 cup, mashed)

4 calories of Brown Sugar, (0.25 tsp packed)

3 calories of Cinnamon, ground, (0.19 tbsp)

3 calories of Nutmeg, ground, (0.25 tsp)

3 calories of Cloves, ground, (0.13 tbsp)

1 calories of Onions, raw, (0.38 tbsp chopped)

1 calories of Ginger Root, (0.50 tsp)

0 calories of Garlic, (0.06 tsp)

0 calories of Water, tap, (0.63 cup (8 fl oz))

0 calories of sage, fresh, (0.25 tbsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.