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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 345.9
  Total Fat 9.0 g
      Saturated Fat 3.3 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 3.0 g
  Cholesterol 262.0 mg
  Sodium 334.1 mg
  Potassium 239.7 mg
  Total Carbohydrate 55.0 g
      Dietary Fiber 5.0 g
      Sugars 28.6 g
  Protein 12.6 g
  Vitamin A 11.8 %
  Vitamin B-12 13.0 %
  Vitamin B-6 8.3 %
  Vitamin C 5.4 %
  Vitamin D 12.7 %
  Vitamin E 7.6 %
  Calcium 10.5 %
  Copper 4.4 %
  Folate 17.1 %
  Iron 10.2 %
  Magnesium 6.4 %
  Manganese 28.2 %
  Niacin 7.6 %
  Pantothenic Acid     10.9 %
  Phosphorus     18.3 %
  Riboflavin 28.8 %
  Selenium 34.5 %
  Thiamin 12.2 %
  Zinc 7.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in puff pancake with berry sauce

View the full puff pancake with berry sauce Recipe & Instructions
Submitted by: MOMOF9JR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of puff pancake with berry sauce

86 calories of Egg, fresh, whole, raw, (1.20 large)

76 calories of Granulated Sugar, (0.10 cup)

46 calories of Flour, white, (0.10 cup)

41 calories of Whole Wheat Flour, (0.10 cup)

32 calories of Blueberries, frozen (unsweetened), (0.40 cup, unthawed)

27 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.20 cup)

10 calories of Butter, unsalted, (0.10 tbsp)

10 calories of Blackberries, frozen (unsweetened), (0.10 cup, unthawed)

10 calories of Blackberries, frozen (unsweetened), (0.10 cup, unthawed)

5 calories of Cornstarch, (0.01 cup)

2 calories of Vanilla Extract, (0.20 tsp)

0 calories of Lemon Juice, (0.10 wedge yields)

0 calories of Salt, (0.10 tsp)


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