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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 307.0
  Total Fat 10.2 g
      Saturated Fat 4.0 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 4.3 g
  Cholesterol 35.4 mg
  Sodium 803.4 mg
  Potassium 640.9 mg
  Total Carbohydrate 34.8 g
      Dietary Fiber 9.3 g
      Sugars 8.0 g
  Protein 18.8 g
  Vitamin A 14.3 %
  Vitamin B-12 18.4 %
  Vitamin B-6 11.2 %
  Vitamin C 16.5 %
  Vitamin D 0.0 %
  Vitamin E 2.2 %
  Calcium 9.7 %
  Copper 12.8 %
  Folate 25.0 %
  Iron 26.1 %
  Magnesium 14.5 %
  Manganese 22.4 %
  Niacin 13.5 %
  Pantothenic Acid     4.5 %
  Phosphorus     18.0 %
  Riboflavin 9.6 %
  Selenium 14.5 %
  Thiamin 10.8 %
  Zinc 18.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Ten Can Chilli

View the full Ten Can Chilli Recipe & Instructions
Submitted by: MIKITTA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ten Can Chilli

125 calories of Ground beef, lean, (1.67 oz)

35 calories of Beans, Kidney beans dark red 3 serv can, (0.25 serving)

31 calories of Beans, white, (0.10 cup)

23 calories of Beans, pinto, (0.10 cup)

23 calories of Beans, black, (0.10 cup)

21 calories of Beans, great northern, (0.10 cup)

15 calories of Del Monte Diced Tomatoes with Basil, Garlic and Oregano, (0.15 cup)

14 calories of Tomatoes-Hunt's Diced Sweet Onion, (0.15 cup)

8 calories of Tomato Sauce, (0.10 cup)

8 calories of IGA Diced Tomatoes, (0.15 cup)

2 calories of McCormick Mild Chili Seasoning Mix, (0.08 serving)


No nutrition or calorie comments found.