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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 74.2
  Total Fat 6.7 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 4.2 g
  Cholesterol 0.0 mg
  Sodium 31.1 mg
  Potassium 222.1 mg
  Total Carbohydrate 4.2 g
      Dietary Fiber 3.0 g
      Sugars 0.4 g
  Protein 0.9 g
  Vitamin A 1.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.3 %
  Vitamin C 7.8 %
  Vitamin D 0.0 %
  Vitamin E 2.9 %
  Calcium 0.6 %
  Copper 3.7 %
  Folate 9.7 %
  Iron 1.5 %
  Magnesium 3.2 %
  Manganese 3.2 %
  Niacin 4.2 %
  Pantothenic Acid     6.4 %
  Phosphorus     2.4 %
  Riboflavin 3.7 %
  Selenium 0.3 %
  Thiamin 2.2 %
  Zinc 2.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in EZ Guacamole

View the full EZ Guacamole Recipe & Instructions
Submitted by: FLIP_C

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of EZ Guacamole

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

1 calories of Sauce, Pace Picante Sauce, (0.38 serving)

0 calories of Lime Juice, (0.06 fl oz)


Nutrition & Calorie Comments  

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