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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 209.0
  • Total Fat 4.6 g
  • Saturated Fat 1.6 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 1.7 g
  • Cholesterol 68.1 mg
  • Sodium 483.3 mg
  • Potassium 629.9 mg
  • Total Carbohydrate 12.4 g
  • Dietary Fiber 3.7 g
  • Sugars 0.0 g
  • Protein 28.2 g
  • Vitamin A 2.0 %
  • Vitamin B-12 66.7 %
  • Vitamin B-6 27.7 %
  • Vitamin C 3.3 %
  • Vitamin D 0.0 %
  • Vitamin E 0.3 %
  • Calcium 3.0 %
  • Copper 10.0 %
  • Folate 11.5 %
  • Iron 22.1 %
  • Magnesium 11.6 %
  • Manganese 10.4 %
  • Niacin 26.6 %
  • Pantothenic Acid 5.2 %
  • Phosphorus 29.7 %
  • Riboflavin 19.0 %
  • Selenium 30.6 %
  • Thiamin 16.1 %
  • Zinc 39.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Beef and Bean Slow Cooker Stew

View the full Mexican Beef and Bean Slow Cooker Stew Recipe & Instructions
Submitted by: CJBIRDSONG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Beef and Bean Slow Cooker Stew

336 calories of Beef chuck, arm pot roast, (0.25 lb)

41 calories of Beans, red kidney, (0.19 cup)

14 calories of Flour, white, (0.03 cup)

7 calories of Onions, raw, (0.13 large)

5 calories of Beef broth, bouillon, consomme, (0.13 can (10.5 oz), prepared)

1 calories of Chili powder, (0.13 tsp)

1 calories of Cumin seed, (0.13 tsp)


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