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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 129.0
  • Total Fat 11.2 g
  • Saturated Fat 1.5 g
  • Polyunsaturated Fat 1.8 g
  • Monounsaturated Fat 6.7 g
  • Cholesterol 0.0 mg
  • Sodium 92.6 mg
  • Potassium 409.4 mg
  • Total Carbohydrate 8.3 g
  • Dietary Fiber 4.9 g
  • Sugars 0.3 g
  • Protein 1.7 g
  • Vitamin A 5.0 %
  • Vitamin B-12 0.1 %
  • Vitamin B-6 11.3 %
  • Vitamin C 17.3 %
  • Vitamin D 0.0 %
  • Vitamin E 6.0 %
  • Calcium 1.3 %
  • Copper 6.9 %
  • Folate 16.2 %
  • Iron 3.1 %
  • Magnesium 5.8 %
  • Manganese 7.2 %
  • Niacin 7.2 %
  • Pantothenic Acid 10.5 %
  • Phosphorus 4.6 %
  • Riboflavin 6.5 %
  • Selenium 0.7 %
  • Thiamin 4.7 %
  • Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in GUACAMOLE - KARA07'S

View the full GUACAMOLE - KARA07'S Recipe & Instructions
Submitted by: KARA07

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of GUACAMOLE - KARA07'S

110 calories of Avocados, California (Haas), (0.38 fruit without skin and seeds)

9 calories of Italian Salad dressing, (0.13 tbsp)

5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)

4 calories of Onions, raw, (0.06 cup, chopped)

1 calories of Lime Juice, (0.13 lime yields)

1 calories of Garlic, (0.13 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Cilantro, raw, (0.31 tbsp)


Nutrition & Calorie Comments  

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