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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 420.6
  Total Fat 8.9 g
      Saturated Fat 3.3 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 3.7 g
  Cholesterol 60.2 mg
  Sodium 92.6 mg
  Potassium 1,442.7 mg
  Total Carbohydrate 57.6 g
      Dietary Fiber 7.8 g
      Sugars 2.4 g
  Protein 27.8 g
  Vitamin A 75.7 %
  Vitamin B-12 2.3 %
  Vitamin B-6 48.3 %
  Vitamin C 108.2 %
  Vitamin D 12.2 %
  Vitamin E 0.8 %
  Calcium 9.9 %
  Copper 18.0 %
  Folate 23.3 %
  Iron 17.0 %
  Magnesium 19.4 %
  Manganese 26.4 %
  Niacin 17.7 %
  Pantothenic Acid     10.2 %
  Phosphorus     37.7 %
  Riboflavin 7.3 %
  Selenium 2.0 %
  Thiamin 17.9 %
  Zinc 6.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Slow Cooker Beef Rump Roast

View the full Slow Cooker Beef Rump Roast Recipe & Instructions
Submitted by: FLIP_C

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Slow Cooker Beef Rump Roast

211 calories of Potato, raw, (0.83 large (3" to 4-1/4" dia.))

166 calories of Rump Roast, (2.67 oz)

8 calories of Baby Carrots, raw, (1.67 large)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Celery, raw, (0.17 cup, diced)

0 calories of Water, tap, (0.08 cup (8 fl oz))


Nutrition & Calorie Comments  

Pretty basic and easy to do.Large serving so even if you cut the portion down some its still enough and less calories. This was just what I was looking for. Thanks Submitted by:
TN10MILER

(2/17/12)
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