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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 72.9
  Total Fat 3.9 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 2.2 g
      Monounsaturated Fat 0.9 g
  Cholesterol 0.0 mg
  Sodium 208.2 mg
  Potassium 359.3 mg
  Total Carbohydrate 9.8 g
      Dietary Fiber 2.0 g
      Sugars 0.2 g
  Protein 1.6 g
  Vitamin A 18.2 %
  Vitamin B-12 0.2 %
  Vitamin B-6 8.3 %
  Vitamin C 30.9 %
  Vitamin D 0.0 %
  Vitamin E 6.7 %
  Calcium 1.5 %
  Copper 6.4 %
  Folate 7.0 %
  Iron 4.2 %
  Magnesium 4.6 %
  Manganese 9.9 %
  Niacin 4.8 %
  Pantothenic Acid     4.1 %
  Phosphorus     4.3 %
  Riboflavin 4.6 %
  Selenium 1.3 %
  Thiamin 6.6 %
  Zinc 1.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in SALSA - KARA07'S

View the full SALSA - KARA07'S Recipe & Instructions
Submitted by: KARA07

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of SALSA - KARA07'S

33 calories of Italian Salad dressing, (0.03 cup)

29 calories of Red Ripe Tomatoes, (0.75 large whole (3" dia))

8 calories of Onions, raw, (0.13 cup, chopped)

1 calories of Lime Juice, (0.13 lime yields)

1 calories of Garlic, (0.25 cloves)

1 calories of Jalapeno Peppers, (0.25 pepper)

0 calories of Salt, (0.06 tsp)

0 calories of Cilantro, raw, (1.25 tbsp)


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