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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 267.1
  Total Fat 10.8 g
      Saturated Fat 5.3 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 3.7 g
  Cholesterol 85.4 mg
  Sodium 462.3 mg
  Potassium 408.7 mg
  Total Carbohydrate 8.9 g
      Dietary Fiber 1.3 g
      Sugars 0.0 g
  Protein 32.6 g
  Vitamin A 11.3 %
  Vitamin B-12 22.9 %
  Vitamin B-6 20.8 %
  Vitamin C 11.9 %
  Vitamin D 0.7 %
  Vitamin E 4.0 %
  Calcium 20.2 %
  Copper 9.9 %
  Folate 5.2 %
  Iron 7.0 %
  Magnesium 16.9 %
  Manganese 5.2 %
  Niacin 16.7 %
  Pantothenic Acid     4.3 %
  Phosphorus     30.0 %
  Riboflavin 12.0 %
  Selenium 66.4 %
  Thiamin 8.7 %
  Zinc 10.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mexican baked fish

View the full Mexican baked fish Recipe & Instructions
Submitted by: IRENEDURHAM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican baked fish

119 calories of Cod (fish), (4 oz)

90 calories of Cheddar Cheese, (0.17 cup, diced)

47 calories of Tortilla Chips, (0.33 oz)

12 calories of Salsa, (0.17 cup)


Nutrition & Calorie Comments  

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