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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 376.0
  Total Fat 10.6 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 3.4 g
      Monounsaturated Fat 5.0 g
  Cholesterol 2.0 mg
  Sodium 241.4 mg
  Potassium 874.5 mg
  Total Carbohydrate 65.2 g
      Dietary Fiber 10.0 g
      Sugars 4.0 g
  Protein 9.7 g
  Vitamin A 29.0 %
  Vitamin B-12 0.8 %
  Vitamin B-6 25.0 %
  Vitamin C 24.2 %
  Vitamin D 6.6 %
  Vitamin E 13.1 %
  Calcium 11.6 %
  Copper 22.8 %
  Folate 17.1 %
  Iron 23.5 %
  Magnesium 32.3 %
  Manganese 40.2 %
  Niacin 23.8 %
  Pantothenic Acid     11.9 %
  Phosphorus     28.3 %
  Riboflavin 22.0 %
  Selenium 20.6 %
  Thiamin 25.2 %
  Zinc 12.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Polenta w/ Veggie Ragout

View the full Polenta w/ Veggie Ragout Recipe & Instructions
Submitted by: GAUNTZERO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Polenta w/ Veggie Ragout

221 calories of Yellow Cornmeal, (0.50 cup)

62 calories of Canola Oil, (0.50 tbsp)

30 calories of Onions, raw, (0.50 cup, chopped)

14 calories of Zucchini, (0.50 cup, sliced)

11 calories of Parmesan Cheese, grated, (0.50 tbsp)

11 calories of Eggplant, fresh, (0.50 cup, cubes)

10 calories of Tomato Sauce, (0.13 cup)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

7 calories of Oregano, ground, (0.50 tbsp)

2 calories of Garlic, (0.50 tsp)

0 calories of Water, tap, (1 cup (8 fl oz))


No nutrition or calorie comments found.