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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 137.6
  • Total Fat 1.2 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.1 mg
  • Sodium 116.1 mg
  • Potassium 121.6 mg
  • Total Carbohydrate 30.3 g
  • Dietary Fiber 3.4 g
  • Sugars 12.3 g
  • Protein 4.1 g
  • Vitamin A 2.8 %
  • Vitamin B-12 3.3 %
  • Vitamin B-6 6.3 %
  • Vitamin C 3.2 %
  • Vitamin D 1.7 %
  • Vitamin E 0.9 %
  • Calcium 0.8 %
  • Copper 1.5 %
  • Folate 3.5 %
  • Iron 2.1 %
  • Magnesium 1.7 %
  • Manganese 3.9 %
  • Niacin 0.7 %
  • Pantothenic Acid 2.3 %
  • Phosphorus 1.7 %
  • Riboflavin 9.8 %
  • Selenium 4.2 %
  • Thiamin 2.3 %
  • Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Flax Banana Muffins

View the full Whole Wheat Flax Banana Muffins Recipe & Instructions
Submitted by: CHANA27
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Flax Banana Muffins

61 calories of Whole Wheat Flour, (0.15 cup)

41 calories of Honey, (0.04 cup)

16 calories of Banana, fresh, (0.08 cup, mashed)

12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)

5 calories of Egg substitute, liquid (Egg Beaters), (0.04 cup)

3 calories of Applesauce, unsweetened, (0.03 cup)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Water, tap, (0.02 cup (8 fl oz))


Nutrition & Calorie Comments  

They were good, a bit dry (husband said). I didn't have egg beaters on hand I used 2 eggs, so higher in calories & fat, but also higher in protein. Cinnamon is in ingredients, but not listed in directions when to add, therefore didn't include, but still tasted good. Will make again with cinnamon. Submitted by:
DAISYCLOVER

(3/10/09)
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