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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 213.2
  Total Fat 6.2 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 3.5 g
  Cholesterol 21.0 mg
  Sodium 261.8 mg
  Potassium 1,197.6 mg
  Total Carbohydrate 20.3 g
      Dietary Fiber 6.6 g
      Sugars 5.5 g
  Protein 22.7 g
  Vitamin A 103.3 %
  Vitamin B-12 34.9 %
  Vitamin B-6 46.4 %
  Vitamin C 370.0 %
  Vitamin D 0.0 %
  Vitamin E 22.9 %
  Calcium 7.8 %
  Copper 12.8 %
  Folate 53.0 %
  Iron 22.3 %
  Magnesium 17.1 %
  Manganese 53.8 %
  Niacin 62.5 %
  Pantothenic Acid     16.4 %
  Phosphorus     26.9 %
  Riboflavin 23.4 %
  Selenium 81.7 %
  Thiamin 21.6 %
  Zinc 11.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tuna Salad (no mayo)

View the full Tuna Salad (no mayo) Recipe & Instructions
Submitted by: CRICKETRO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Salad (no mayo)

59 calories of Tuna, Canned in Water, drained, (70 grams)

40 calories of Olive Oil, (1 1tsp)

32 calories of Peppers, sweet, red, raw, sliced, (1 cup)

26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))

16 calories of Romaine Lettuce (salad), (2 cup, shredded)

14 calories of Cucumber (with peel), (1 cup slices)

5 calories of Lime Juice, (0.50 lime yields)


No nutrition or calorie comments found.