SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 245.2
  Total Fat 11.3 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 7.9 g
  Cholesterol 0.0 mg
  Sodium 2,023.9 mg
  Potassium 1,012.7 mg
  Total Carbohydrate 33.1 g
      Dietary Fiber 8.2 g
      Sugars 1.9 g
  Protein 6.3 g
  Vitamin A 2.1 %
  Vitamin B-12 0.2 %
  Vitamin B-6 35.1 %
  Vitamin C 151.0 %
  Vitamin D 0.0 %
  Vitamin E 7.1 %
  Calcium 8.1 %
  Copper 11.6 %
  Folate 26.7 %
  Iron 20.1 %
  Magnesium 15.5 %
  Manganese 29.1 %
  Niacin 10.7 %
  Pantothenic Acid     13.0 %
  Phosphorus     15.4 %
  Riboflavin 8.5 %
  Selenium 2.6 %
  Thiamin 13.4 %
  Zinc 6.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Indian Cauliflower with Potatoes (Aloo Gobi)

View the full Indian Cauliflower with Potatoes (Aloo Gobi) Recipe & Instructions
Submitted by: MWMESSNER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Indian Cauliflower with Potatoes (Aloo Gobi)

90 calories of Olive Oil, (0.75 tbsp)

73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))

36 calories of Cauliflower, raw, (0.25 head, medium (5-6" dia))

14 calories of Onions, raw, (0.25 large)

10 calories of Del Monte Cut Green Beans, (0.25 cup)

6 calories of Cumin seed, (0.25 tbsp)

4 calories of Cumin seed, (0.50 tsp)

2 calories of Turmeric, ground, (0.25 tsp)

1 calories of Coriander seed, (0.25 tsp)

1 calories of Swanson Chicken Broth 99% Fat Free, (0.06 cup)

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of Salt, (0.25 tbsp)


Nutrition & Calorie Comments  

This was good - didn't really quite taste the same as Indian restaurant aloo gobi, but good on its own merits. I only used 1.5 tsp salt and that was plenty. I also used fresh beans instead of canned. Submitted by:
CPOKEYRUN

(2/17/10)
report inappropriate
Boiled potatoes while I chopped up everything else (used fresh beans). I put oil, veg stock & spices in the pan and then added all veggies at the same time. Cooked so veggies were still crisp and not mushy. Salted to taste (NOT 2 Tbsp). Taste was good and not too spicy. Will make again. Thanks. Submitted by:
NRKEVO

(8/29/09)
report inappropriate
This tasted great, but the reason I give it 3 stars is because it was a little too salty for my taste. When I make this again, I will just reduce the amount of salt I mix in. Otherwise, it was a great recipe! Submitted by:
BUTTERFLY776

(7/12/09)
report inappropriate