Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 242.3
  Total Fat 2.7 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.7 g
  Cholesterol 5.9 mg
  Sodium 561.2 mg
  Potassium 374.1 mg
  Total Carbohydrate 44.0 g
      Dietary Fiber 3.8 g
      Sugars 2.4 g
  Protein 10.5 g
  Vitamin A 3.3 %
  Vitamin B-12 1.8 %
  Vitamin B-6 11.4 %
  Vitamin C 22.9 %
  Vitamin D 0.0 %
  Vitamin E 2.2 %
  Calcium 15.5 %
  Copper 8.2 %
  Folate 10.1 %
  Iron 9.7 %
  Magnesium 8.3 %
  Manganese 13.8 %
  Niacin 11.9 %
  Pantothenic Acid     8.5 %
  Phosphorus     13.3 %
  Riboflavin 7.4 %
  Selenium 65.0 %
  Thiamin 11.0 %
  Zinc 6.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetables and Coucous

View the full Vegetables and Coucous Recipe & Instructions
Submitted by: JMPJR0520
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetables and Coucous

176 calories of Couscous, (1 cup, cooked)

34 calories of Parmesan Cheese, grated, (1.50 tbsp)

16 calories of Canned Tomatoes, (0.50 can)

14 calories of Onions, raw, (1 slice, large (1/4" thick))

2 calories of Zucchini, baby, (0.50 large)

0 calories of Salt, (0.13 tsp)


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