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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 272.1
  • Total Fat 4.9 g
  • Saturated Fat 0.8 g
  • Polyunsaturated Fat 1.2 g
  • Monounsaturated Fat 2.6 g
  • Cholesterol 0.0 mg
  • Sodium 79.8 mg
  • Potassium 991.0 mg
  • Total Carbohydrate 54.4 g
  • Dietary Fiber 9.7 g
  • Sugars 18.7 g
  • Protein 9.0 g
  • Vitamin A 171.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 28.8 %
  • Vitamin C 174.1 %
  • Vitamin D 0.0 %
  • Vitamin E 9.4 %
  • Calcium 9.8 %
  • Copper 16.7 %
  • Folate 34.8 %
  • Iron 16.1 %
  • Magnesium 19.8 %
  • Manganese 40.7 %
  • Niacin 14.8 %
  • Pantothenic Acid 8.7 %
  • Phosphorus 20.6 %
  • Riboflavin 15.1 %
  • Selenium 5.9 %
  • Thiamin 18.8 %
  • Zinc 12.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ginger Garlic Brussel sprout stir fry with wild rice dates and carrots


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ginger Garlic Brussel sprout stir fry with wild rice dates and carrots

83 calories of Wild Rice, (0.50 cup)

59 calories of Dates, (2.50 date)

57 calories of Brussels sprouts, cooked, (7.50 sprout)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

25 calories of Carrots, raw, (1 medium)

15 calories of Onions, raw, (0.25 cup, chopped)

2 calories of Garlic, (0.50 tsp)

2 calories of Ginger Root, (1 slices (1" dia))


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