Nutrition Facts
  Serving Size: 1 serving
Amount Per Serving
  Calories 78.4
  Total Fat 0.3 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.1 g
  Cholesterol 1.9 mg
  Sodium 50.1 mg
  Potassium 270.9 mg
  Total Carbohydrate 16.8 g
      Dietary Fiber 1.2 g
      Sugars 9.5 g
  Protein 3.6 g
  Vitamin A 9.9 %
  Vitamin B-12 5.9 %
  Vitamin B-6 6.4 %
  Vitamin C 37.9 %
  Vitamin D 0.0 %
  Vitamin E 3.7 %
  Calcium 12.3 %
  Copper 4.2 %
  Folate 3.7 %
  Iron 0.8 %
  Magnesium 4.3 %
  Manganese 1.1 %
  Niacin 2.3 %
  Pantothenic Acid     4.3 %
  Phosphorus     10.3 %
  Riboflavin 9.9 %
  Selenium 3.4 %
  Thiamin 4.9 %
  Zinc 2.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mango Smoothie (Batido de Mango)

View the full Mango Smoothie (Batido de Mango) Recipe & Instructions
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mango Smoothie (Batido de Mango)

41 calories of Mangos, (0.38 cup, sliced)

32 calories of Milk, nonfat, (0.38 cup)

4 calories of Lime Juice, (0.06 cup)

1 calories of Brown Sugar, (0.08 tsp packed)


Nutrition & Calorie Comments  

I halved the recipe, and used a combination of 1 "spicy" mango and 1/2 cup frozen mango. The lime juice cut the "spice" and the brown sugar complemented everything quite well. Came out frothy and delicious! Submitted by:
WILDNTEXAS
(5/28/12)
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No need for the sugar - the taste of the mango is wonderful enough on its own.

I had guanabana while in Costa Rica and it's wonderful, too. I wish it were available in Michigan! 		Submitted by:
CAMELSAMBA
(10/27/11)
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I used honey instead of sugar. It was delicious! Submitted by:
SEXY_MIKAY
(10/27/11)
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I made this with 1% milk and Stevia instead of the brown sugar. Incredible! Will make again and again. Submitted by:
JJ72003
(9/3/11)
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This is so good. I love mangos, they are so sweet and yummy. You can use brown sugar by Splenda instead of the real brown sugar for less calories. Submitted by:
NANCYLORINDA
(5/11/11)
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This was a refreshing change. You can substitute other fruit in place of the mango if mango isn't your thing. I use splenda in place of the sugar. Way better than a milkshake and less on the waistline too. Submitted by:
KIPPERJAZ
(2/23/10)
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Lovely - I tried it without the sugar - I tihink actually it does need it so next time I'll spend the extra calories - and I'll spend a few on 1% milk instead of skimmed. Submitted by:
20THCENTURYCAT
(2/14/10)
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I was wondering what my smoothies were missing--lime juice! I used vanilla yogurt and milk, so didn't add the sugar. Submitted by:
AQUAJANE
(4/28/09)
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I will use fresh fruits that are getting over ripe - saves on waste - and ice cubes to get the frozen effect - use a little less lime juice but leave out the brown sugar to save on some calories. Thanks for the idea - delish!! Submitted by:
MYDONNA13
(4/26/09)
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This is a great one because of the calorie count and taste! Submitted by:
GRACE443
(4/18/09)
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I think adding the sugar depends on the type of mango if it is too sweet then you may consider omitting the sugar if you are not a fan of the very sweet taste like me. Submitted by:
AMIRAABOUZEID
(8/22/08)
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I've had this batido is a Cuban restaurant. I doubt they added sugar so I'm going to get mango and limes today and make this without the sugar. Submitted by:
CHRISFIT1
(8/22/08)
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non-fat milk is great in any smoothie. Submitted by:
ANNEPENN
(6/20/08)
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Absolutely fantastic! I used honey i.s.o sugar, and added apple iso lime. I will obviously make this one again! Submitted by:
CL0V3R
(6/20/08)
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I make mine with fat free, sugar free yogurt.vanilla, mango, any flavor instead of milk. Don't need the brown sugar that way. Smooooth. Submitted by:
KASEYK
(4/28/08)
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