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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 248.7
  • Total Fat 7.3 g
  • Saturated Fat 1.5 g
  • Polyunsaturated Fat 1.4 g
  • Monounsaturated Fat 3.6 g
  • Cholesterol 95.8 mg
  • Sodium 535.3 mg
  • Potassium 188.7 mg
  • Total Carbohydrate 27.2 g
  • Dietary Fiber 0.1 g
  • Sugars 0.1 g
  • Protein 18.2 g
  • Vitamin A 4.6 %
  • Vitamin B-12 6.2 %
  • Vitamin B-6 17.9 %
  • Vitamin C 1.3 %
  • Vitamin D 1.9 %
  • Vitamin E 3.2 %
  • Calcium 1.6 %
  • Copper 1.9 %
  • Folate 2.6 %
  • Iron 10.9 %
  • Magnesium 5.5 %
  • Manganese 3.1 %
  • Niacin 40.0 %
  • Pantothenic Acid 6.9 %
  • Phosphorus 15.2 %
  • Riboflavin 8.3 %
  • Selenium 21.5 %
  • Thiamin 14.8 %
  • Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chinese Chicken Fried Rice

View the full Chinese Chicken Fried Rice Recipe & Instructions
Submitted by: BRIEANNAKIM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chinese Chicken Fried Rice

114 calories of Cajun Country Long Grain Rice (uncooked), (0.19 cup)

71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)

30 calories of Olive Oil, (0.25 tbsp)

21 calories of Egg, fresh, whole, raw, (0.25 extra large)

15 calories of Country Crock, Shedd's Spread Country Crock Regular (Soft), 1 Tbsp , (0.25 serving)

4 calories of Soy Sauce, (0.50 tbsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Water, tap, (0.13 fl oz)


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