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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 269.0
  Total Fat 15.4 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 2.6 g
      Monounsaturated Fat 8.7 g
  Cholesterol 0.0 mg
  Sodium 50.8 mg
  Potassium 1,551.5 mg
  Total Carbohydrate 31.9 g
      Dietary Fiber 14.1 g
      Sugars 0.9 g
  Protein 10.1 g
  Vitamin A 83.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 34.6 %
  Vitamin C 122.7 %
  Vitamin D 0.0 %
  Vitamin E 14.4 %
  Calcium 8.8 %
  Copper 31.1 %
  Folate 64.7 %
  Iron 21.7 %
  Magnesium 24.9 %
  Manganese 56.8 %
  Niacin 24.4 %
  Pantothenic Acid     28.7 %
  Phosphorus     24.0 %
  Riboflavin 29.0 %
  Selenium 3.8 %
  Thiamin 29.4 %
  Zinc 13.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Raw Lettuce Wraps

View the full Raw Lettuce Wraps Recipe & Instructions
Submitted by: BIPOLARPRINCESS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Raw Lettuce Wraps

144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)

76 calories of Red Ripe Tomatoes, (2 cup, chopped or sliced)

29 calories of Alfalfa sprouts, (3 cup)

8 calories of Romaine Lettuce (salad), (6 inner leaf)

8 calories of Onions, raw, (2 tbsp chopped)

4 calories of Jalapeno Peppers, (1 pepper)


No nutrition or calorie comments found.