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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 240.3
  • Total Fat 6.1 g
  • Saturated Fat 2.2 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 2.2 g
  • Cholesterol 91.1 mg
  • Sodium 349.0 mg
  • Potassium 792.1 mg
  • Total Carbohydrate 7.4 g
  • Dietary Fiber 1.2 g
  • Sugars 0.5 g
  • Protein 33.7 g
  • Vitamin A 0.0 %
  • Vitamin B-12 86.8 %
  • Vitamin B-6 36.2 %
  • Vitamin C 5.6 %
  • Vitamin D 0.0 %
  • Vitamin E 0.3 %
  • Calcium 2.2 %
  • Copper 11.1 %
  • Folate 5.5 %
  • Iron 22.1 %
  • Magnesium 10.7 %
  • Manganese 12.5 %
  • Niacin 29.0 %
  • Pantothenic Acid 5.9 %
  • Phosphorus 32.8 %
  • Riboflavin 19.5 %
  • Selenium 36.7 %
  • Thiamin 14.7 %
  • Zinc 49.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roast Beef

View the full Roast Beef Recipe & Instructions
Submitted by: BUSYMOMOF4KIDS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roast Beef

444 calories of Beef chuck, arm pot roast, (0.33 lb)

19 calories of Onions, raw, (0.33 large)

18 calories of Healthy Request Cream of Mushroom Soup, (0.13 cup)

13 calories of White Wine, (0.67 fl oz)

6 calories of Soup, beef broth bouillon and consomme, canned, condensed, commercial, (0.08 can (10.5 oz))


Nutrition & Calorie Comments  

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