Nutrition Facts
  Servings Per Recipe: 18
  Serving Size: 1 serving
Amount Per Serving
  Calories 212.9
  Total Fat 6.7 g
      Saturated Fat 3.6 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.2 g
  Cholesterol 13.6 mg
  Sodium 229.5 mg
  Potassium 35.3 mg
  Total Carbohydrate 37.3 g
      Dietary Fiber 1.0 g
      Sugars 10.2 g
  Protein 1.5 g
  Vitamin A 3.2 %
  Vitamin B-12 0.7 %
  Vitamin B-6 0.7 %
  Vitamin C 7.0 %
  Vitamin D 0.9 %
  Vitamin E 0.5 %
  Calcium 4.8 %
  Copper 1.8 %
  Folate 5.6 %
  Iron 3.2 %
  Magnesium 0.9 %
  Manganese 3.8 %
  Niacin 2.4 %
  Pantothenic Acid     1.2 %
  Phosphorus     9.8 %
  Riboflavin 4.0 %
  Selenium 1.6 %
  Thiamin 3.6 %
  Zinc 0.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple Pineapple Dump Cake

View the full Apple Pineapple Dump Cake Recipe & Instructions
Submitted by: MZPAULA08
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple Pineapple Dump Cake

127 calories of Cake, yellow, dry mix, light, (0.06 package (18.50 oz))

49 calories of Butter, salted, (0.03 cup)

36 calories of Pie fillings, canned, apple, (0.06 can (21 oz))

17 calories of Dole Pineapple Slices in 100% pineapple juice (2 slices), (0.28 serving)


Nutrition & Calorie Comments  

Very good recipe, will make this again/ a little high in calories but with moderation you can enjoy the good life and great food . Thank you for this recipe Submitted by:
DIANE150A
(2/13/09)
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