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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 330.0
  Total Fat 1.1 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.0 g
  Cholesterol 45.0 mg
  Sodium 471.0 mg
  Potassium 342.1 mg
  Total Carbohydrate 57.9 g
      Dietary Fiber 3.9 g
      Sugars 4.7 g
  Protein 21.5 g
  Vitamin A 48.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 7.3 %
  Vitamin C 25.3 %
  Vitamin D 0.0 %
  Vitamin E 1.2 %
  Calcium 3.0 %
  Copper 8.2 %
  Folate 6.5 %
  Iron 17.4 %
  Magnesium 7.8 %
  Manganese 68.5 %
  Niacin 15.2 %
  Pantothenic Acid     2.1 %
  Phosphorus     4.3 %
  Riboflavin 4.5 %
  Selenium 0.8 %
  Thiamin 20.2 %
  Zinc 2.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Hawaiian Chicken Stir Fry

View the full Hawaiian Chicken Stir Fry Recipe & Instructions
Submitted by: APRILZ42

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hawaiian Chicken Stir Fry

150 calories of Brown Rice, Mahatma Whole Grain (Uncooked), (0.25 cup)

70 calories of Perdue Boneless, Skinless Chicken Breast, All Natural, 1 filet, 4.8 oz., (0.50 serving)

43 calories of Canned pineapple, (0.33 cup, crushed, sliced, or chunks)

31 calories of Mixed Vegetables, frozen, (0.17 package (10 oz))

18 calories of Pineapple Juice, (0.13 cup)

11 calories of Corn Starch, (2.33 grams)

3 calories of Snap peas, (0.13 cup)

3 calories of Soy Sauce, (0.33 tbsp)

1 calories of Chicken Bullion, 1 cube, (0.17 serving)


Nutrition & Calorie Comments  

I wish the sauce was more flavorful....the pineapple juice didn't shine through :/ maybe my pineapples were duds...? i almost wanted to add sugar to make it sweeter. Submitted by:
KALLEN1SP

(2/10/09)
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