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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 185.9
  Total Fat 1.7 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 90.0 mg
  Sodium 151.6 mg
  Potassium 115.0 mg
  Total Carbohydrate 10.1 g
      Dietary Fiber 0.4 g
      Sugars 4.4 g
  Protein 32.6 g
  Vitamin A 1.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.7 %
  Vitamin C 29.1 %
  Vitamin D 0.0 %
  Vitamin E 0.5 %
  Calcium 1.3 %
  Copper 1.7 %
  Folate 2.6 %
  Iron 9.4 %
  Magnesium 2.0 %
  Manganese 3.0 %
  Niacin 0.9 %
  Pantothenic Acid     1.2 %
  Phosphorus     0.9 %
  Riboflavin 1.0 %
  Selenium 0.4 %
  Thiamin 3.7 %
  Zinc 0.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Rosemary Chicken Skewers

View the full Rosemary Chicken Skewers Recipe & Instructions
Submitted by: BIGPAPABERRY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rosemary Chicken Skewers

140 calories of Perdue Boneless, Skinless Chicken Breast, All Natural, 1 filet, 4.8 oz., (1 serving)

21 calories of Orange Juice, (1.50 fl oz)

16 calories of Honey, (0.25 tbsp)

4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)

2 calories of Garlic, (0.50 cloves)

2 calories of Rosemary, (1 tbsp)

1 calories of Ginger Root, (0.75 tsp)


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