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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 356.4
  Total Fat 18.0 g
      Saturated Fat 7.7 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 4.2 g
  Cholesterol 57.9 mg
  Sodium 744.8 mg
  Potassium 429.4 mg
  Total Carbohydrate 26.6 g
      Dietary Fiber 9.3 g
      Sugars 2.8 g
  Protein 23.2 g
  Vitamin A 11.9 %
  Vitamin B-12 19.5 %
  Vitamin B-6 12.8 %
  Vitamin C 13.4 %
  Vitamin D 0.0 %
  Vitamin E 2.0 %
  Calcium 18.5 %
  Copper 14.4 %
  Folate 18.0 %
  Iron 16.4 %
  Magnesium 11.5 %
  Manganese 12.6 %
  Niacin 16.0 %
  Pantothenic Acid     4.0 %
  Phosphorus     15.2 %
  Riboflavin 10.8 %
  Selenium 12.4 %
  Thiamin 10.2 %
  Zinc 19.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Layered Enchilada Bake (from Kraft)

View the full Layered Enchilada Bake (from Kraft) Recipe & Instructions
Submitted by: KABORDEAUX

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Layered Enchilada Bake (from Kraft)

146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)

76 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.19 cup)

50 calories of Tumaro's Mutli-Grain Tortillas, (0.50 serving)

50 calories of Beans, black, (0.22 cup)

14 calories of Salsa, (0.19 cup)

11 calories of Del Monte Diced Tomatoes, No Salt Added, (0.22 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.75 tsp)

4 calories of KRAFT Free Zesty Italian dressing, (0.50 tbsp)


No nutrition or calorie comments found.