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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 128.9
  Total Fat 2.5 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 0.5 g
  Cholesterol 0.7 mg
  Sodium 224.2 mg
  Potassium 160.6 mg
  Total Carbohydrate 23.6 g
      Dietary Fiber 3.1 g
      Sugars 8.2 g
  Protein 4.4 g
  Vitamin A 15.7 %
  Vitamin B-12 2.4 %
  Vitamin B-6 5.4 %
  Vitamin C 1.2 %
  Vitamin D 0.0 %
  Vitamin E 2.4 %
  Calcium 11.1 %
  Copper 6.0 %
  Folate 9.5 %
  Iron 7.2 %
  Magnesium 10.3 %
  Manganese 29.8 %
  Niacin 5.4 %
  Pantothenic Acid     3.6 %
  Phosphorus     12.2 %
  Riboflavin 7.3 %
  Selenium 13.0 %
  Thiamin 7.9 %
  Zinc 4.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pumpkin Yogurt Whole Wheat Waffles

View the full Pumpkin Yogurt Whole Wheat Waffles Recipe & Instructions
Submitted by: OAKBORN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Yogurt Whole Wheat Waffles

31 calories of Honey, (0.03 cup)

31 calories of Flaxseed, (0.04 cup)

27 calories of Flour, white, (0.06 cup)

24 calories of Flour, whole grain, (0.06 cup)

11 calories of Milk, nonfat, (0.13 cup)

3 calories of Yogurt, plain, skim milk, (0.02 container (4 oz))

2 calories of Pumpkin, canned, without salt, (0.02 cup)

1 calories of Pumpkin Pie spice, (0.04 tbsp)

0 calories of Vanilla Extract, (0.04 tsp)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.02 tsp)


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