SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 713.8
  • Total Fat 30.4 g
  • Saturated Fat 17.4 g
  • Polyunsaturated Fat 1.6 g
  • Monounsaturated Fat 8.0 g
  • Cholesterol 218.2 mg
  • Sodium 1,218.9 mg
  • Potassium 781.1 mg
  • Total Carbohydrate 46.1 g
  • Dietary Fiber 6.7 g
  • Sugars 2.5 g
  • Protein 67.1 g
  • Vitamin A 20.7 %
  • Vitamin B-12 19.2 %
  • Vitamin B-6 67.1 %
  • Vitamin C 9.7 %
  • Vitamin D 5.9 %
  • Vitamin E 4.2 %
  • Calcium 26.5 %
  • Copper 8.0 %
  • Folate 34.8 %
  • Iron 23.1 %
  • Magnesium 20.8 %
  • Manganese 6.5 %
  • Niacin 154.1 %
  • Pantothenic Acid 21.7 %
  • Phosphorus 61.4 %
  • Riboflavin 34.2 %
  • Selenium 65.5 %
  • Thiamin 48.4 %
  • Zinc 16.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Cajun Chicken Pasta

View the full Creamy Cajun Chicken Pasta Recipe & Instructions
Submitted by: A1KAYOS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Cajun Chicken Pasta

286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)

180 calories of Ronzoni, Healthy Harvest Spaghetti, (2 oz)

103 calories of Heavy Whipping Cream, (0.25 cup, whipped)

102 calories of Butter, salted, (1 tbsp)

59 calories of Parmesan Cheese, grated, (0.13 cup)

8 calories of Sun Dried Tomatoes, (0.06 cup)

2 calories of Scallions, raw, (0.50 medium (4-1/8" long))

1 calories of Garlic powder, (0.06 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Blackening Seasoning, (1 serving)


Nutrition & Calorie Comments  

really spicy. a great meal, just like at a cajun restaurant. so good, but a bit of a calorie splurge Submitted by:
SARAJBEE

(11/17/11)
report inappropriate