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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 283.4
  Total Fat 8.2 g
      Saturated Fat 3.0 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 3.1 g
  Cholesterol 136.1 mg
  Sodium 222.5 mg
  Potassium 856.0 mg
  Total Carbohydrate 0.9 g
      Dietary Fiber 0.2 g
      Sugars 0.5 g
  Protein 48.3 g
  Vitamin A 0.8 %
  Vitamin B-12 131.5 %
  Vitamin B-6 50.8 %
  Vitamin C 1.9 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 2.1 %
  Copper 11.0 %
  Folate 4.8 %
  Iron 32.1 %
  Magnesium 14.0 %
  Manganese 2.7 %
  Niacin 42.4 %
  Pantothenic Acid     7.9 %
  Phosphorus     46.1 %
  Riboflavin 28.1 %
  Selenium 54.1 %
  Thiamin 19.9 %
  Zinc 73.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Italian Roast Beef

View the full Italian Roast Beef Recipe & Instructions
Submitted by: LNWOLF72

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Roast Beef

672 calories of Beef chuck, arm pot roast, (0.50 lb)

2 calories of Zesty Italian Dressing Packet, (0.33 serving)

2 calories of Garlic powder, (0.17 tsp)

1 calories of Oregano, ground, (0.08 tbsp)

0 calories of Basil, (0.08 tbsp)

0 calories of Water, tap, (0.08 cup (8 fl oz))


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