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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 290.9
  • Total Fat 12.7 g
  • Saturated Fat 3.3 g
  • Polyunsaturated Fat 1.5 g
  • Monounsaturated Fat 2.1 g
  • Cholesterol 43.3 mg
  • Sodium 669.6 mg
  • Potassium 170.7 mg
  • Total Carbohydrate 28.1 g
  • Dietary Fiber 1.7 g
  • Sugars 0.3 g
  • Protein 14.4 g
  • Vitamin A 2.8 %
  • Vitamin B-12 2.3 %
  • Vitamin B-6 9.0 %
  • Vitamin C 6.3 %
  • Vitamin D 0.0 %
  • Vitamin E 0.9 %
  • Calcium 2.3 %
  • Copper 2.8 %
  • Folate 4.2 %
  • Iron 8.5 %
  • Magnesium 3.9 %
  • Manganese 3.0 %
  • Niacin 11.6 %
  • Pantothenic Acid 5.2 %
  • Phosphorus 10.0 %
  • Riboflavin 5.4 %
  • Selenium 22.2 %
  • Thiamin 2.2 %
  • Zinc 8.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tator Taco Casserole

View the full Tator Taco Casserole Recipe & Instructions
Submitted by: UCANSHALLYN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tator Taco Casserole

150 calories of Baked Tater Tots (9) pieces, (1 serving)

101 calories of Ground Turkey, (0.13 unit, yield from 1 lb raw)

22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)

16 calories of Campbell's Nacho Cheese Soup, (0.13 serving)

6 calories of Old El Paso Taco Seasoning, (0.75 tsp)

2 calories of Onions, raw, (0.03 cup, chopped)


Nutrition & Calorie Comments  

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