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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 397.4
  • Total Fat 24.6 g
  • Saturated Fat 10.5 g
  • Polyunsaturated Fat 3.0 g
  • Monounsaturated Fat 8.5 g
  • Cholesterol 474.2 mg
  • Sodium 799.5 mg
  • Potassium 391.9 mg
  • Total Carbohydrate 16.6 g
  • Dietary Fiber 3.6 g
  • Sugars 3.3 g
  • Protein 26.7 g
  • Vitamin A 29.8 %
  • Vitamin B-12 19.6 %
  • Vitamin B-6 16.2 %
  • Vitamin C 53.3 %
  • Vitamin D 11.4 %
  • Vitamin E 12.1 %
  • Calcium 31.4 %
  • Copper 12.5 %
  • Folate 14.5 %
  • Iron 13.5 %
  • Magnesium 8.7 %
  • Manganese 6.7 %
  • Niacin 4.4 %
  • Pantothenic Acid 15.5 %
  • Phosphorus 38.1 %
  • Riboflavin 40.1 %
  • Selenium 45.4 %
  • Thiamin 7.7 %
  • Zinc 15.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in omelet with fat free chili and veggies

View the full omelet with fat free chili and veggies Recipe & Instructions
Submitted by: CINDYSIOUX

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of omelet with fat free chili and veggies

182 calories of Scrambled Egg, (2 large)

114 calories of Cheddar Cheese, (1 oz)

53 calories of Dennison 99% Fat Free Beef Chili w/Beans, (0.25 cup)

18 calories of Salsa, (0.25 cup)

6 calories of Onions, raw, (1.50 tbsp chopped)

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)

0 calories of Jalapeno Peppers, (0.05 pepper)


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