Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 105.5
  Total Fat 3.2 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 1.8 g
  Cholesterol 0.0 mg
  Sodium 1,356.2 mg
  Potassium 54.6 mg
  Total Carbohydrate 17.6 g
      Dietary Fiber 2.4 g
      Sugars 0.0 g
  Protein 3.1 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.2 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 1.5 %
  Calcium 0.6 %
  Copper 4.7 %
  Folate 2.8 %
  Iron 5.5 %
  Magnesium 5.5 %
  Manganese 28.0 %
  Niacin 4.5 %
  Pantothenic Acid     2.7 %
  Phosphorus     5.8 %
  Riboflavin 1.5 %
  Selenium 20.1 %
  Thiamin 7.2 %
  Zinc 3.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in pita chips

View the full pita chips Recipe & Instructions
Submitted by: CAT5599
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of pita chips

85 calories of Bread, pita, whole-wheat, (0.50 pita, large (6-1/2" dia))

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

0 calories of Salt, (0.17 tbsp)


Nutrition & Calorie Comments  

I make these with less salt and add pepper, cumin and fresh parsley and then broil them for 1-2 minutes. A great fast fix to add a little something special to a meal. Submitted by:
CONNECTED1
(3/16/09)
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Sounds good, but I think I'll try it without the salt. Too much sodium for my taste. Submitted by:
CHICATTA
(3/14/07)
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