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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 133.3
  Total Fat 0.3 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 11.0 mg
  Potassium 808.9 mg
  Total Carbohydrate 34.9 g
      Dietary Fiber 4.5 g
      Sugars 0.0 g
  Protein 1.8 g
  Vitamin A 14.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 17.3 %
  Vitamin C 40.8 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 10.8 %
  Copper 8.8 %
  Folate 9.3 %
  Iron 14.5 %
  Magnesium 18.3 %
  Manganese 39.5 %
  Niacin 7.8 %
  Pantothenic Acid     8.8 %
  Phosphorus     8.2 %
  Riboflavin 1.6 %
  Selenium 1.8 %
  Thiamin 20.5 %
  Zinc 2.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Quick and Easy Acorn Squash

View the full Quick and Easy Acorn Squash Recipe & Instructions
Submitted by: MOMMABZR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick and Easy Acorn Squash

86 calories of Squash, winter, acorn, raw, (0.50 squash (4 inch dia))

34 calories of Brown Sugar, (3 tsp unpacked)

7 calories of Apple juice, unsweetened, (0.50 fl oz)

6 calories of Cinnamon, ground, (1 tsp)


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