Nutrition Facts
  Serving Size: 1 serving
Amount Per Serving
  Calories 130.8
  Total Fat 0.2 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.1 mg
  Sodium 153.0 mg
  Potassium 689.1 mg
  Total Carbohydrate 29.5 g
      Dietary Fiber 3.8 g
      Sugars 1.5 g
  Protein 3.7 g
  Vitamin A 0.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 25.3 %
  Vitamin C 53.3 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 3.8 %
  Copper 9.3 %
  Folate 7.1 %
  Iron 7.4 %
  Magnesium 9.5 %
  Manganese 15.8 %
  Niacin 8.2 %
  Pantothenic Acid     4.8 %
  Phosphorus     9.7 %
  Riboflavin 3.3 %
  Selenium 1.4 %
  Thiamin 9.1 %
  Zinc 3.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mashed Potatoes With Roasted Garlic and Rosemary

TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mashed Potatoes With Roasted Garlic and Rosemary

104 calories of Potato, raw, (1 cup diced)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Garlic, (1 clove)

3 calories of Dannon All Natural Regular Plain Yogurt, 8 oz., (0.02 cup)

1 calories of Rosemary, dried, (0.13 tsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.06 tsp)


Nutrition & Calorie Comments  

Fat -free sour cream works well also, instead of the yogurt. Submitted by:
SJIVERSON
(10/14/08)
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This sounds delicious and it would be good for a large family dinner...maybe Thanksgiving...Potatoes raise my blood sugar...so only for special occasions Submitted by:
BKP4166
(10/14/08)
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