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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 385.4
  Total Fat 15.1 g
      Saturated Fat 5.3 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 5.8 g
  Cholesterol 45.4 mg
  Sodium 493.1 mg
  Potassium 211.0 mg
  Total Carbohydrate 40.9 g
      Dietary Fiber 3.4 g
      Sugars 4.3 g
  Protein 20.7 g
  Vitamin A 12.4 %
  Vitamin B-12 2.0 %
  Vitamin B-6 8.0 %
  Vitamin C 18.3 %
  Vitamin D 0.4 %
  Vitamin E 6.5 %
  Calcium 15.8 %
  Copper 4.1 %
  Folate 5.1 %
  Iron 4.7 %
  Magnesium 9.1 %
  Manganese 9.9 %
  Niacin 3.4 %
  Pantothenic Acid     4.1 %
  Phosphorus     15.1 %
  Riboflavin 7.9 %
  Selenium 6.0 %
  Thiamin 4.3 %
  Zinc 6.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Taco Pasta Salad

View the full Taco Pasta Salad Recipe & Instructions
Submitted by: BJCHOOMS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Pasta Salad

142 calories of Tortilla Chips, (1 oz)

75 calories of Kroger 96% lean ground beef, (2 oz)

70 calories of Kroger salad rotini pasta (uncooked), (0.25 cup)

59 calories of Cheddar Cheese, (0.13 cup, shredded)

19 calories of Kraft Free Catalina Salad Dressing, (0.75 tbsp)

8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)

4 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.50 tsp)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Iceberg Lettuce (salad), (0.38 cup, shredded or chopped)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)


No nutrition or calorie comments found.