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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 179.1
  Total Fat 3.7 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 1.4 g
  Cholesterol 11.5 mg
  Sodium 952.5 mg
  Potassium 729.1 mg
  Total Carbohydrate 24.9 g
      Dietary Fiber 5.9 g
      Sugars 1.4 g
  Protein 12.4 g
  Vitamin A 36.5 %
  Vitamin B-12 3.5 %
  Vitamin B-6 16.9 %
  Vitamin C 26.0 %
  Vitamin D 0.0 %
  Vitamin E 0.9 %
  Calcium 4.1 %
  Copper 17.5 %
  Folate 26.6 %
  Iron 16.6 %
  Magnesium 10.3 %
  Manganese 30.1 %
  Niacin 18.6 %
  Pantothenic Acid     6.0 %
  Phosphorus     22.0 %
  Riboflavin 6.8 %
  Selenium 5.8 %
  Thiamin 10.4 %
  Zinc 9.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Savory Lentil & Bacon Soup

View the full Savory Lentil & Bacon Soup Recipe & Instructions
Submitted by: HSMOM2FOUR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Savory Lentil & Bacon Soup

53 calories of Lentils, (45.30 grams)

44 calories of Potato, raw, (0.30 medium (2-1/4" to 3-1/4" dia.))

28 calories of Louis Rich Turkey Bacon (1 slice), (0.80 serving)

6 calories of Carrots, raw, (0.20 large (7-1/4" to 8-1/2" long))

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

4 calories of Chicken Broth, (0.40 cup (8 fl oz))

0 calories of Thyme, ground, (0.10 tsp)

0 calories of Pepper, black, (0.05 tsp)

0 calories of Salt, (0.05 tsp)

0 calories of Water, tap, (0.40 cup (8 fl oz))


Nutrition & Calorie Comments  

This soup is very good and easy to make, I added a bay leaf and some garlic, sage, and liquid smoke. I also used three kinds of lentils, and made it smooth with the immersion blender. This is yummy and healthy, lots of fiber. You can use low salt broth, to make the sodium lower. Submitted by:
BONBONN

(2/16/09)
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