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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 302.3
  Total Fat 5.5 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 1.7 g
  Cholesterol 47.1 mg
  Sodium 902.5 mg
  Potassium 411.0 mg
  Total Carbohydrate 37.6 g
      Dietary Fiber 4.2 g
      Sugars 2.7 g
  Protein 25.7 g
  Vitamin A 4.2 %
  Vitamin B-12 5.0 %
  Vitamin B-6 24.1 %
  Vitamin C 12.1 %
  Vitamin D 0.0 %
  Vitamin E 0.8 %
  Calcium 5.7 %
  Copper 6.5 %
  Folate 14.7 %
  Iron 8.5 %
  Magnesium 13.2 %
  Manganese 9.0 %
  Niacin 47.5 %
  Pantothenic Acid     8.5 %
  Phosphorus     23.3 %
  Riboflavin 6.7 %
  Selenium 20.6 %
  Thiamin 9.9 %
  Zinc 7.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken Enchilada Casserole

View the full Chicken Enchilada Casserole Recipe & Instructions
Submitted by: CHERRY0930

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Enchilada Casserole

94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)

90 calories of TORTILLAS, Flour, MISSION Fajita 6 inch, 32g, (1 serving)

34 calories of Beans, black, (0.15 cup)

26 calories of Rice, FRAFT, Minute Rice, Brown, (0.08 cup)

22 calories of Margarine, 70% vegetable oil spread, (0.25 tbsp)

19 calories of Breakstone Fat Free Sour Cream, (1.33 tbsp)

14 calories of Yellow Sweet Corn, Canned, (0.08 can (12 oz) yields)

5 calories of Onions, raw, (0.08 cup, chopped)

5 calories of Chicken Broth or Bouillon, (0.21 cup (8 fl oz))

2 calories of Green Chili Peppers, canned, (0.08 cup)

0 calories of Coriander seed, (0.08 tsp)

0 calories of Salt, (0.06 tsp)


Nutrition & Calorie Comments  

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