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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 142.6
  Total Fat 0.7 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.0 mg
  Sodium 657.6 mg
  Potassium 298.0 mg
  Total Carbohydrate 31.2 g
      Dietary Fiber 3.5 g
      Sugars 3.1 g
  Protein 4.3 g
  Vitamin A 18.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.4 %
  Vitamin C 27.3 %
  Vitamin D 0.0 %
  Vitamin E 2.7 %
  Calcium 9.6 %
  Copper 7.3 %
  Folate 36.8 %
  Iron 9.8 %
  Magnesium 12.8 %
  Manganese 51.8 %
  Niacin 9.1 %
  Pantothenic Acid     6.1 %
  Phosphorus     8.5 %
  Riboflavin 7.0 %
  Selenium 7.4 %
  Thiamin 12.2 %
  Zinc 5.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Vegan Gumbo

View the full Vegan Gumbo Recipe & Instructions
Submitted by: THEMIGHTYLILLIE
TAGS:  | Vegetarian | Vegetarian  |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Gumbo

78 calories of White Rice, long grain, cooked, (0.38 cup)

22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)

18 calories of Okra, frozen, cooked, (0.25 package (10 oz) yields)

17 calories of Tomatoes-Hunt's Diced Sweet Onion, (0.19 cup)

4 calories of Zucchini, (0.13 cup, sliced)

4 calories of Onions, raw, (0.06 cup, chopped)

0 calories of Tony Chachere's Creole Seasoning, (0.44 tbsp)


Nutrition & Calorie Comments  

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