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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 69.3
  Total Fat 5.2 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 2.5 g
  Cholesterol 5.0 mg
  Sodium 71.7 mg
  Potassium 228.6 mg
  Total Carbohydrate 3.8 g
      Dietary Fiber 1.8 g
      Sugars 0.0 g
  Protein 3.9 g
  Vitamin A 9.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.5 %
  Vitamin C 18.4 %
  Vitamin D 0.0 %
  Vitamin E 8.3 %
  Calcium 1.8 %
  Copper 7.4 %
  Folate 26.8 %
  Iron 4.0 %
  Magnesium 3.8 %
  Manganese 11.0 %
  Niacin 4.9 %
  Pantothenic Acid     1.5 %
  Phosphorus     4.7 %
  Riboflavin 6.4 %
  Selenium 2.8 %
  Thiamin 7.9 %
  Zinc 2.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Asparagus Parmesan

View the full Asparagus Parmesan Recipe & Instructions
Submitted by: JITTABUG118

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asparagus Parmesan

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

20 calories of 4C Grated Cheese, 1 Tbsp, (1 serving)

19 calories of Asparagus, fresh, (0.63 cup)


Nutrition & Calorie Comments  

I just made this for dinner. It was the first time I had made asparagus at home that I actually liked. It was fabulous!! I added garlic salt and omitted the regular salt. Submitted by:
CHAMBERS306

(6/19/12)
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The whole family loved this! I felt I could have reduced the oil by a quarter or so -- it seemed just a tad too greasy to me. I added a tsp of minced garlic to the sauce and ground some fresh salt & pepper over it after placing the asparagus on the baking sheet. The flavor was fabulous! Submitted by:
1TRULYBLESSED

(7/19/11)
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Easy. Good. Low calorie. Good for you. What else is there? Submitted by:
WANDATIME

(5/1/11)
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It's my first time trying this veggie, and I knew this recipe would make it for me. Made it exactly the way it stated and wonder why I haven't ever tried asparagus before? I did, however, not put salt. I'm not a big salt user, and figured the parmesan cheese should have enough salt for it. Great Submitted by:
JCHANCEDAV

(10/20/10)
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I never really knew how to cook asparagus and am very grateful for this recipe. I sprinkled some pumpkin seeds on top for some extra iron/protein. Thanks! Submitted by:
K10BFIT

(1/12/10)
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After reading the reviews, I decided to add minced garlic in olive oil and rosemary. I think the garlic added a lot to it, but the rosemary was a little too much (it made it taste bitter). But otherwise, this was a great recipe for asparagus!! very simple and quick!! I also used reduced fat parmesan Submitted by:
ANEWMELI

(10/15/09)
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Simple and delicious! I used Reduced Fat Parmesan cheese and it worked fine. Submitted by:
RACEANGEL88

(4/15/09)
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SO easy, I paired it with the Creamy Parmesan Tilapia and it made a fantastic meal! I used Veggie Shreds, instead of real cheese to save a few calories. Wonderful recipe! Submitted by:
CALA08

(2/17/09)
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