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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 304.5
  Total Fat 9.4 g
      Saturated Fat 5.0 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 2.0 g
  Cholesterol 28.6 mg
  Sodium 720.7 mg
  Potassium 389.8 mg
  Total Carbohydrate 32.0 g
      Dietary Fiber 6.0 g
      Sugars 13.7 g
  Protein 27.6 g
  Vitamin A 12.9 %
  Vitamin B-12 21.8 %
  Vitamin B-6 5.5 %
  Vitamin C 0.0 %
  Vitamin D 31.7 %
  Vitamin E 1.1 %
  Calcium 47.4 %
  Copper 1.6 %
  Folate 3.7 %
  Iron 3.3 %
  Magnesium 8.3 %
  Manganese 0.5 %
  Niacin 1.3 %
  Pantothenic Acid     9.0 %
  Phosphorus     36.3 %
  Riboflavin 31.6 %
  Selenium 17.3 %
  Thiamin 3.6 %
  Zinc 12.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in turkey beans

View the full turkey beans Recipe & Instructions
Submitted by: HANKSANGEL
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of turkey beans

102 calories of Milk, 1%, (1 cup)

90 calories of Goya Black Beans, (0.50 cup)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

40 calories of Turkey, Ground turkey, 93% lean, (1 oz)


No nutrition or calorie comments found.