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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 159.1
  Total Fat 0.2 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 2.5 mg
  Sodium 418.5 mg
  Potassium 360.9 mg
  Total Carbohydrate 35.2 g
      Dietary Fiber 2.1 g
      Sugars 27.8 g
  Protein 5.3 g
  Vitamin A 225.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.0 %
  Vitamin C 7.0 %
  Vitamin D 12.5 %
  Vitamin E 3.7 %
  Calcium 16.8 %
  Copper 3.8 %
  Folate 2.1 %
  Iron 5.5 %
  Magnesium 4.1 %
  Manganese 5.2 %
  Niacin 1.3 %
  Pantothenic Acid     2.8 %
  Phosphorus     2.5 %
  Riboflavin 2.4 %
  Selenium 0.4 %
  Thiamin 1.1 %
  Zinc 0.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pumpkin Pudding

View the full Pumpkin Pudding Recipe & Instructions
Submitted by: C_LEFEBVRE
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Pudding

90 calories of Jell-o Instant Vanilla Pudding, mix, (1 serving)

45 calories of Milk, Fat Free, Skim, (4 oz)

24 calories of Pumpkin, canned, without salt, (70.83 grams)


Nutrition & Calorie Comments  

I added nutmeg and cinnamon, and I put it in a graham cracker crust (add 110 calories for crust) topped with redi whip (add 15 calories for whip), and it was great dessert! Submitted by:
BUDIES31771

(2/20/10)
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really good. i used sugar free pudding mix and topped with fat free cool whip and added some graham crackers - tasted like pumkin pie - loved it!! Submitted by:
AS83077

(5/19/09)
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I made this with Jell-O Sugar Free Fat Free Cheesecake flavor (purchased by accident) and it is delicious. Submitted by:
C_ANEMONE

(3/23/09)
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