Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 114.3
  Total Fat 7.5 g
      Saturated Fat 2.6 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 3.5 g
  Cholesterol 39.2 mg
  Sodium 28.8 mg
  Potassium 124.4 mg
  Total Carbohydrate 3.8 g
      Dietary Fiber 0.8 g
      Sugars 0.0 g
  Protein 7.5 g
  Vitamin A 2.7 %
  Vitamin B-12 14.3 %
  Vitamin B-6 5.5 %
  Vitamin C 2.0 %
  Vitamin D 1.2 %
  Vitamin E 3.2 %
  Calcium 1.9 %
  Copper 1.8 %
  Folate 3.1 %
  Iron 7.5 %
  Magnesium 2.4 %
  Manganese 3.7 %
  Niacin 7.8 %
  Pantothenic Acid     2.8 %
  Phosphorus     5.2 %
  Riboflavin 6.9 %
  Selenium 6.9 %
  Thiamin 1.7 %
  Zinc 9.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in homemade beef EC meatballs

View the full homemade beef EC meatballs Recipe & Instructions
Submitted by: FITGIRL15

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of homemade beef EC meatballs

78 calories of Ground beef, extra lean, (33.33 grams)

15 calories of Oats, Quaker 1 Minute, 100% Whole Grain, (0.04 cup)

10 calories of Olive Oil, (0.08 tbsp)

6 calories of eggs, Vitaeggs, omega 3 enriched organic eggs, (0.08 serving)

2 calories of Onions, raw, (0.04 cup, chopped)

1 calories of Oregano, ground, (0.08 tbsp)

1 calories of Garlic, (0.25 tsp)

1 calories of Parsley, dried, (0.17 tbsp)

0 calories of Basil, (0.17 tbsp)


Nutrition & Calorie Comments  

Excellent. Everyone loved. I baked these on a broiler pan so any fat could drain away. Submitted by:
SHEWHOMUST
(5/31/11)
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