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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 234.5
  • Total Fat 7.3 g
  • Saturated Fat 3.3 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 1.4 g
  • Cholesterol 16.6 mg
  • Sodium 726.3 mg
  • Potassium 175.6 mg
  • Total Carbohydrate 32.3 g
  • Dietary Fiber 5.6 g
  • Sugars 0.0 g
  • Protein 12.8 g
  • Vitamin A 11.0 %
  • Vitamin B-12 3.9 %
  • Vitamin B-6 3.4 %
  • Vitamin C 9.6 %
  • Vitamin D 0.0 %
  • Vitamin E 1.7 %
  • Calcium 18.9 %
  • Copper 2.7 %
  • Folate 2.9 %
  • Iron 2.0 %
  • Magnesium 3.6 %
  • Manganese 3.7 %
  • Niacin 2.1 %
  • Pantothenic Acid 1.7 %
  • Phosphorus 14.8 %
  • Riboflavin 6.8 %
  • Selenium 6.3 %
  • Thiamin 2.7 %
  • Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole-Wheat Pizza Margherita

View the full Whole-Wheat Pizza Margherita Recipe & Instructions
Submitted by: ELEGANTCRIMES_

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole-Wheat Pizza Margherita

126 calories of Whole Wheat Flour, (0.31 cup)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

16 calories of Olive Oil, Extra Virgin, (0.13 tbs)

12 calories of Red Ripe Tomatoes, (0.31 cup, chopped or sliced)

4 calories of Yeast, bakers, (0.13 ounce)

2 calories of Yellow Cornmeal, (0.63 grams)

0 calories of Basil, (1 leaves)

0 calories of Salt, (0.25 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))


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