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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 290.3
  Total Fat 9.9 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 4.0 g
      Monounsaturated Fat 3.2 g
  Cholesterol 75.9 mg
  Sodium 771.8 mg
  Potassium 1,002.7 mg
  Total Carbohydrate 17.7 g
      Dietary Fiber 3.7 g
      Sugars 5.1 g
  Protein 33.7 g
  Vitamin A 22.8 %
  Vitamin B-12 65.3 %
  Vitamin B-6 28.4 %
  Vitamin C 53.3 %
  Vitamin D 0.0 %
  Vitamin E 15.6 %
  Calcium 6.5 %
  Copper 20.1 %
  Folate 51.1 %
  Iron 15.8 %
  Magnesium 18.6 %
  Manganese 23.8 %
  Niacin 58.5 %
  Pantothenic Acid     13.2 %
  Phosphorus     44.5 %
  Riboflavin 17.6 %
  Selenium 99.1 %
  Thiamin 32.0 %
  Zinc 10.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in salmon in foil for one

View the full salmon in foil for one Recipe & Instructions
Submitted by: TAMIAM114
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of salmon in foil for one

169 calories of Pink Salmon (fish), (4 oz)

40 calories of Sesame Oil, (1 1tsp)

33 calories of Asparagus, fresh, (12 spear, small (5" long or less))

14 calories of Orange Juice, (1 fl oz)

10 calories of Nakano Seasoned Rice Vinegar, (0.50 tbsp)

9 calories of Garlic powder, (1 tsp)

8 calories of Thai Chili Sauce, (0.50 tbsp)

4 calories of Soy Sauce, (0.50 tbsp)

4 calories of Scallions, raw, (2 tbsp chopped)


Nutrition & Calorie Comments  

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