Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 874.4
  Total Fat 45.7 g
      Saturated Fat 8.1 g
      Polyunsaturated Fat 17.6 g
      Monounsaturated Fat 16.6 g
  Cholesterol 0.0 mg
  Sodium 1,868.8 mg
  Potassium 1,268.2 mg
  Total Carbohydrate 81.9 g
      Dietary Fiber 9.7 g
      Sugars 43.2 g
  Protein 53.0 g
  Vitamin A 17.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 36.6 %
  Vitamin C 85.5 %
  Vitamin D 0.0 %
  Vitamin E 11.6 %
  Calcium 70.1 %
  Copper 59.9 %
  Folate 44.7 %
  Iron 89.7 %
  Magnesium 100.0 %
  Manganese 384.6 %
  Niacin 17.1 %
  Pantothenic Acid     7.2 %
  Phosphorus     87.5 %
  Riboflavin 20.1 %
  Selenium 77.6 %
  Thiamin 26.9 %
  Zinc 58.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jamaican Jerk Tofu

View the full Jamaican Jerk Tofu Recipe & Instructions
Submitted by: JACQUIERAWVEGAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jamaican Jerk Tofu

437 calories of Tofu, extra firm, (1 block)

157 calories of Maple Syrup, (3 tbsp)

119 calories of Olive Oil, (1 tbsp)

37 calories of Nutmeg, ground, (1 tbsp)

29 calories of Onions, raw, (0.50 large)

19 calories of Lime Juice, (2 lime yields)

18 calories of Garlic, (4 clove)

17 calories of Soy Sauce, (2 tbsp)

12 calories of Thyme, ground, (1 tbsp)

10 calories of Allspice, (2 tsp)

8 calories of Jalapeno Peppers, (2 pepper)

6 calories of Ginger Root, (4 tsp)

3 calories of Cinnamon, ground, (0.50 tsp)

3 calories of Pepper, red or cayenne, (0.50 tsp)


Nutrition & Calorie Comments  

I think this caloric count is so wrong because the servings are set at 1 instead of 6 in the original recipe. If you are the recipe owner, maybe you can edit that....or we all just divide these calories and NaCl by 6. Submitted by:
VICKIG66
(1/30/11)
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I'm going to try this today. will try with sf syrup to lower calories and carbs. Submitted by:
FULLOFFAITH
(9/12/10)
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Must divide the calories in this by 6 - looks like the person who submitted it accidentally put "1 serving" but if you read it, it does say makes 6 servings..so it's not all that high in calories after all. Submitted by:
MALUCA06
(7/13/10)
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too high in calories Submitted by:
UPONATIME
(5/15/10)
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Very high calories but sounds delicious. Submitted by:
LILLIANWILLIAMS
(11/28/09)
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too many calories per serving Submitted by:
HEATLW
(3/21/09)
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