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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 223.8
  • Total Fat 5.4 g
  • Saturated Fat 3.6 g
  • Polyunsaturated Fat 2.0 g
  • Monounsaturated Fat 2.4 g
  • Cholesterol 15.5 mg
  • Sodium 441.8 mg
  • Potassium 181.0 mg
  • Total Carbohydrate 27.2 g
  • Dietary Fiber 0.2 g
  • Sugars 0.1 g
  • Protein 15.2 g
  • Vitamin A 11.4 %
  • Vitamin B-12 15.3 %
  • Vitamin B-6 5.3 %
  • Vitamin C 7.8 %
  • Vitamin D 4.4 %
  • Vitamin E 9.6 %
  • Calcium 19.6 %
  • Copper 2.6 %
  • Folate 22.0 %
  • Iron 17.0 %
  • Magnesium 2.5 %
  • Manganese 1.1 %
  • Niacin 0.7 %
  • Pantothenic Acid 1.1 %
  • Phosphorus 10.6 %
  • Riboflavin 3.6 %
  • Selenium 2.8 %
  • Thiamin 1.0 %
  • Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Yummy Egg McMuffin

View the full Healthy Yummy Egg McMuffin Recipe & Instructions
Submitted by: MSKNEENIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Yummy Egg McMuffin

120 calories of Thomas' English Muffin, plain, (1 serving)

55 calories of Cheddar Cheese, (0.12 cup, shredded)

30 calories of Best of the Egg--Egg Substitute, (0.25 cup)

13 calories of Oscar Mayer Turkey Breast, (1 slice)

4 calories of Tomatoes, red, ripe, raw, year round average, (1 slice, medium (1/4" thick))


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