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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 75.8
  Total Fat 0.8 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 20.0 mg
  Potassium 0.7 mg
  Total Carbohydrate 7.8 g
      Dietary Fiber 1.2 g
      Sugars 0.0 g
  Protein 8.4 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 0.1 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 0.9 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 3.3 %
  Magnesium 0.0 %
  Manganese 1.2 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Protein Pancakes (non dairy)

View the full Protein Pancakes (non dairy) Recipe & Instructions
Submitted by: FITGIRL15

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Protein Pancakes (non dairy)

47 calories of Oats, Quaker 1 Minute, 100% Whole Grain, (0.13 cup)

24 calories of protein isolate, ISO XP - Xtreme Whey , (6.25 gram)

7 calories of Egg whites, Naturegg Simply Egg Whites, (0.06 cup)

0 calories of Cinnamon, ground, (0.06 tsp)


Nutrition & Calorie Comments  

I made mine with coco protein poweder and topped it with all natural peanut butter . It was good. I may need to tweak some things to my preference though.
Submitted by:
MYHANDS4GOD

(12/10/13)
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Very nice! Taste like pancakes to me! Mine ended up having more calories since I used rolled oats, egg replacer and raw hemp protein. These are the first healthy pancakes I've made in a long time that worked! Thank you! Submitted by:
MCMILLIGEN

(9/25/13)
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Easy and delicious! I used vanilla protein powder and amped the cinnamon a bit. I added a pinch of salt to enhance the flavor. Will make these again and freeze! Thanks for the recipe! Submitted by:
CAROLOF5

(7/14/13)
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I don't like pancakes. But.... when I saw this recipe, I decided to try it. I used steel cut oats, walnut extract instead of almond, soy protein powder, added 1 tbsp of cocoa, cinnamon, Splenda and a touch of salt. I also used a little more water, and the result was amazing! I will make it again! Submitted by:
TRUNIN

(7/3/13)
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Yummo! I used MetRx vanilla protein powder and added about 1/4 C water after adding the protein powder-egg white mixture to the oatmeal. Having mine with SF maple syrup mixed into blueberries. My calc brings these to only 274 cal/serving, so I'm eating the whole batch! Submitted by:
LWIND54

(6/24/13)
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These were not as good as I expected. I know I will try them again though using oat bran. Its a great idea for low carb. though, many Thanks Submitted by:
NORASPAT

(4/24/13)
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if the protein powder is WPI it comes from milk Submitted by:
SYCHO76

(4/3/13)
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These were perfect. I used ON Vanilla protein powder and this worked perfectly. Because I wanted the comfort food this morning, I added 1/2 T of butter and sugar free maple syrup. Can't wait to try this with PB or fresh fruit and different protein flavors. Submitted by:
KYLAR_STERN

(3/19/13)
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I had register just to say "Thank you!" This pancake recipe is bomb. I made enough to snack on for work tomorrow. I recommend this recipe for anyone looking for a fulfilling no sugar snack or meal. The directions are perfect. Submitted by:
STEARNSJT

(3/10/13)
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Oh my goodness I'll have to try these! They totally fit into my nutrition plan. I've been making pancakes with 1 banana, 1 egg (sometimes two) and chia seeds. Might keep the chia seeds for energy but want to see how these taste. Submitted by:
DUCKGAL

(2/8/13)
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Made these this morning and they really satisfied my craving pancakes! I used my immersion blender to smooth out the batter, and ate them with low calorie syrup. Yum! Submitted by:
DENI1_2003

(1/20/13)
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I was amazed how great these are. Surely they had to have a little diet taste..??? No not at all!!!
A couple modifications I made was I did a double batch and got 10 pancakes. I added an extra protein scoop and tbsp yoghurt.. Yum
Submitted by:
GABBYS79

(11/17/12)
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I absolutely LOVE these pancakes!! I use unflavored soy protein powder, but I put peanut butter on mine and they're delicious! I also like maple extract a little better than almond extract, but both are good! Keeps me full for a long time too :) great recipe! Submitted by:
LARISSA2564

(11/6/12)
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I can't review this yet because I haven't tried it but it sounds like something I would like according to all of the positive reviews! Question, I'm not familiar with protein powder. Is there a certain kind I need to get or to cook with? Submitted by:
NCMOMGOINCZY

(7/29/12)
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These are so good. After my oats were fluffy I threw everything into the blender for a smooth texture. I used vanilla protein powder and then topped them with a little LF cream cheese, raspberries and blackberries! Submitted by:
MALISSA-N

(5/15/12)
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Tastes just like bread pudding if you use chocolate protein powder. Picture is a bit misleading to the true portion size, but a whole recipe will keep you full all morning! Will definitely be making them again and tweeking them a bit. Submitted by:
CNCHAPMAN

(3/22/12)
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top with low cal spray canned whipped topping, very low in carbs and gives it a nice sweetness, top with small amount of any fruit and you are good to go:) Submitted by:
KMBRLY4

(3/4/12)
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I use oat bran instead then no need for hot water. I also add nonfat cottage cheese and 2 tablespoons of almond milk Submitted by:
FILIZODABASI

(1/16/12)
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Look nice but made with grain. Too many carb grams. Submitted by:
DIZZYFINGERS

(1/15/12)
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i can't wait to try these! I don't even like pancakes but I love oats and have been enjoying the fullness and nutritional balance I get from adding soy protein. Follow up: these are super yummy! Had w/ cottage cheese & blueberries. Great! Submitted by:
SEAJESS

(10/28/11)
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So YUMMY! I make double batches to have enough for a week. Also tried taking scoop of chocolate protein powder and a tbsp of smooth peanut butter, also yummy! remember to add the peanut butter additionally to your meal! Submitted by:
MYTURN4294

(9/13/11)
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Love it! I added a tbsp of Splenda brown sugar, some ground flax seed and an extra egg. Can't believe they actually look like pancakes & taste great. I was concerned I would taste the protien powder. Guess the brown sugar and almond extract helped to mask the powder taste. Thanks for posting! Submitted by:
PAMELALAMBERT

(1/1/11)
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I used a peanut butter/chocolate protein powder and YUM YUM YUM! Delicious! Submitted by:
DOGZMOM1031

(6/26/10)
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Sorry, I followed the recipe exactly, but I just didnt care for the taste or texture. Maybe it just depends on the type of protein powder you use. I used chocolate Pro Complex. Submitted by:
RROZEBUD

(3/12/10)
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I will be trying this recipe as I love pancakes but never figured to find something so low in carbs and calories. Thanks.DD Submitted by:
DIETDISCO

(3/10/10)
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I made this for breakfast this morning. I used Chocolate protein powder. They were good, but better when I added almond butter. I usually need a snack around 9:30 but its 10:30 and I'm not hungry yet :) Good recipe!!! Submitted by:
SURG2002

(2/25/10)
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I work VERY early AM hours, and usually don't have much time in the morning. I can fix these on the weekend and refrigerate/freeze for the week. They will work out nicely. I used 1/4 cup water for a thicker consistency, and Nestle's Cocoa powder (didn't have protein powder). THANKS FitGirl15. Submitted by:
K9CLAUDIA

(1/17/10)
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Really good with Choc. Protein Powder. Submitted by:
NATLZB

(1/4/10)
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Ok. Maybe it was the vanilla protein powder I used. That is all I could taste. If I make again, I will try with less protein powder and blend everything first. Submitted by:
JJPP82

(8/21/09)
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This was simple and easy to make. But I get thinking pancakes I get a taste for some syrup. So I used some sugar free maple syrup. It was just terrific! Submitted by:
TRUCKERMAN2009

(7/25/09)
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OMG - These were AWESOME! I used chocolate protein powder and used a little bit of vanilla instead of almond extract, and these were AMAZING. It was like I was cheating!!! It was hard for me to not eat the whole batch! I ate two, then an hour later I ate a third! What an excellent start to my day! Submitted by:
ABIZZLE7

(2/27/09)
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