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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 67.3
  Total Fat 1.8 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 20.0 mg
  Sodium 260.3 mg
  Potassium 17.8 mg
  Total Carbohydrate 3.4 g
      Dietary Fiber 0.1 g
      Sugars 1.2 g
  Protein 8.9 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.6 %
  Vitamin C 1.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 0.2 %
  Copper 0.2 %
  Folate 0.3 %
  Iron 1.2 %
  Magnesium 0.2 %
  Manganese 0.6 %
  Niacin 0.1 %
  Pantothenic Acid     0.1 %
  Phosphorus     0.5 %
  Riboflavin 0.1 %
  Selenium 0.4 %
  Thiamin 0.4 %
  Zinc 0.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tuna Egg Salad Lite

View the full Tuna Egg Salad Lite Recipe & Instructions
Submitted by: THEHUROS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Egg Salad Lite

25 calories of Chicken of the Sea Light Tuna in water, (1 oz)

20 calories of Kraft Miracle Whip Lite Dressing, (1 tbsp)

13 calories of Egg white, large, (0.75 serving)

2 calories of Garlic powder, (0.25 tsp)

2 calories of Onions, dehydrated flakes, (0.13 tbsp)


Nutrition & Calorie Comments  

I make a tuna salad similar. I add pickle and celery diced small and a little salt and pepper to taste. I have even added a sprinkle of lemon pepper which blends well with the tuna. Submitted by:
TIFFANYO2002

(2/9/10)
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Good, but I don't add in the garlic powder, instead I put in a 1 tsp of seasoned salt. Submitted by:
TONEDOWN

(11/2/08)
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